Fitness, Food and Nutrition, Celebrities and EntertainmentBad news, insomniacs: Sleepless nights can lead to weight gain and even obesity. But knowing you need to get more sleep is one thing -- it's an entirely different story when you find yourself between the sheets tossing and turning, stressing about the fact that you just can't sleep. If slumber sometimes eludes you, here are a few healthy habits you can adopt to help you get more rest -- for the sake of your sanity and your waistline:
Get some exercise.
Green tea may slow down weight gain and serve as another tool in the fight against obesity, according to Penn State food scientists. Obese mice that were fed a compound found in green tea along with a high-fat diet gained weight sig... Read Post
Food and Nutrition, Diet and Weight Loss, Celebrities and Entertainment, Celebrity Fitzness Report Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fitz sits down with the stars and digs out... Read Post