One of the most frequent questions I get asked is how I started this blog.
344 Pounds, without a doubt, is the greatest form of accountability I have available to me. It’s hard to imagine my journey without this blog.
I know of cou...
Unbeknownst to me, around the same time I was beginning my weight loss journey my overweight friend Chris in Charleston started his journey as well. He started at 357 pounds and quickly started losing weight with a lifestyle change...
Diet & Weight Loss, Fitness, Your Personal Trainer: Joe DowdellI'm 41 and have dropped approximately 40 pounds in the last year and a half, but am struggling to drop that final 20-25. The question I've always struggled ...
When an overweight person rises to notoriety, a flood of offers from weight loss companies to help them shed the pounds often follows. Afterall, celebrities are goldmines for weight loss companies, and what better time to capitalize...
