Men's Fitness They say that December is the hardest month of the year to stay on top of exercise, but it doesn't have to be. No matter what you do to stay fit -- run, walk, cycle, weight train, kickbox, etc. -- there are five hard and fast rules to remember that most trainers swear by to keep their clients on track and in shape.
1. Imagine your fitness goals paying off. The biggest mistake most people make is forgetting why they're exercising in the first place.
Fitness What if the new year wasn't filled with fitness resolutions lasting just a few weeks, but a solid exercise program filled with motivation, goals and results that lasted all year? Over the course of the next five days, That's... Read Post
Diet & Weight Loss, Fitness, Motivation Photo: andy in nyc, Flickr Numerous recent studies have found that 10-minute bursts of exercise are an effective way to stay in shape, and the fitness industry has capitalized on this by produ... Read Post