Men's Fitness They say that December is the hardest month of the year to stay on top of exercise, but it doesn't have to be. No matter what you do to stay fit -- run, walk, cycle, weight train, kickbox, etc. -- there are five hard and fast rules to remember that most trainers swear by to keep their clients on track and in shape.
1. Imagine your fitness goals paying off. The biggest mistake most people make is forgetting why they're exercising in the first place.
Fitness, Women's Health, Men's Health, Diet and Weight Loss, Fit Factor Walk into any weight room in just about any gym in the world on a Monday, and chances are you will find every flat bench taken. Perhaps at some point in time th... Read Post
Diet & Weight Loss, Fitness, Motivation Photo: andy in nyc, Flickr Numerous recent studies have found that 10-minute bursts of exercise are an effective way to stay in shape, and the fitness industry has capitalized on this by produ... Read Post