Diet and Weight LossHere's a pretty eye-opening fact: To lose a pound, you need to burn 3,500 calories. How can you burn 3,500 calories? Well, you can run... for five hours. You can also do aerobics for seven hours, play the guitar for 14 hours or dance for eight hours. But who has the time -- or energy -- to do all that?
My point is this: exercise is great but it takes a lot of work to lose weight.
Filed under: Food and Nutrition, General Health, Diet and Weight LossThere's really no big secret to losing weight and keeping it off. Burn more calories than you consume and you'll see what I mean. Eating a healthy diet, exercisi... Read Post
Your Turn, Diet & Weight LossYou can cut out all the fast food, junk and sugar from your diet you want, but if you don't face the facts about the liquid calories you're consuming, losing weight can be a hard battle. That's because s... Read Post