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How hard is it to lose a pound?

6 years agoHealth : That's Fit

Diet and Weight LossHere's a pretty eye-opening fact: To lose a pound, you need to burn 3,500 calories. How can you burn 3,500 calories? Well, you can run... for five hours. You can also do aerobics for seven hours, play the guitar for 14 hours or dance for eight hours. But who has the time -- or energy -- to do all that? My point is this: exercise is great but it takes a lot of work to lose weight.
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How to Burn the Most Calories

Health : That's Fit (5 years ago)

Nutrition & Supplements If you're looking to shed some pounds, just remember it's a numbers game. It takes a deficit of approximately 3,500 calories to lose a single pound. You can revamp your diet, but cardio is also a great way to... Read Post

Keeping pounds off for good

Health : That's Fit (6 years ago)

Filed under: Food and Nutrition, General Health, Diet and Weight LossThere's really no big secret to losing weight and keeping it off. Burn more calories than you consume and you'll see what I mean. Eating a healthy diet, exercisi... Read Post

Aerobic exercise beats resistance training for weight loss

Health : The Checkup (2 years ago)

If you’re trying to lose weight — and who isn’t, right? — you may be confused about how to achieve the optimal balance of aerobic exercise and resistance training. Aerobic activity is supposed to burn lots of calories, but it can ta... Read Post


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