Diet and Weight LossHere's a pretty eye-opening fact: To lose a pound, you need to burn 3,500 calories. How can you burn 3,500 calories? Well, you can run... for five hours. You can also do aerobics for seven hours, play the guitar for 14 hours or dance for eight hours. But who has the time -- or energy -- to do all that?
My point is this: exercise is great but it takes a lot of work to lose weight.
Nutrition & Supplements If you're looking to shed some pounds, just remember it's a numbers game. It takes a deficit of approximately 3,500 calories to lose a single pound. You can revamp your diet, but cardio is also a great way to... Read Post
If you’re trying to lose weight — and who isn’t, right? — you may be confused about how to achieve the optimal balance of aerobic exercise and resistance training. Aerobic activity is supposed to burn lots of calories, but it can ta... Read Post