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Marathon Training: Target Your Core

5 years agoHealth : That's Fit

Fitness, Your Personal Trainer: Joe DowdellI'm ran my last marathon in December. I'm planning on taking some time off before I get ready for one in April. How can I maintain my fitness without logging too many miles or hours in the gym? As you are well aware, marathon training takes a tremendous toll on your body, so after the race I'd take several days to a week off completely from training.
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Help! I'm Lost Without a Fitness Goal

Health : That's Fit (5 years ago)

Diet & Weight Loss, Your Personal Trainer: Joe Dowdell How do I maintain excitement and stay motivated when I no longer have a fitness "goal"? I'm happy at my weight and seem to have stabilized so I'm almost feeling like, what's the... Read Post

Should I Focus on Cardio for Weight Loss?

Health : That's Fit (5 years ago)

Fitness, Your Personal Trainer: Joe DowdellI'm on a diet plan and I am looking to lose about 40 pounds. While I am dieting, should I focus my exercise mainly on cardio, and then when I start shedding weight add dumbbells and abs, ar... Read Post

How Can I Get Back on Track with Sore Knees?

Health : That's Fit (5 years ago)

Fitness, Your Personal Trainer: Joe DowdellI ran Boston in 1991 and New York in 2000. In the years since New York, I have slowed down, the knees get sore, etc. I have decided to find out if I still "have it" for one more marathon. C... Read Post


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