Fitness, Your Personal Trainer: Joe DowdellI'm ran my last marathon in December. I'm planning on taking some time off before I get ready for one in April. How can I maintain my fitness without logging too many miles or hours in the gym? As you are well aware, marathon training takes a tremendous toll on your body, so after the race I'd take several days to a week off completely from training.
Diet & Weight Loss, Your Personal Trainer: Joe Dowdell How do I maintain excitement and stay motivated when I no longer have a fitness "goal"? I'm happy at my weight and seem to have stabilized so I'm almost feeling like, what's the... Read Post
Fitness, Your Personal Trainer: Joe DowdellI'm on a diet plan and I am looking to lose about 40 pounds. While I am dieting, should I focus my exercise mainly on cardio, and then when I start shedding weight add dumbbells and abs, ar... Read Post