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Marathon Training: Target Your Core

5 years agoHealth : That's Fit

Fitness, Your Personal Trainer: Joe DowdellI'm ran my last marathon in December. I'm planning on taking some time off before I get ready for one in April. How can I maintain my fitness without logging too many miles or hours in the gym? As you are well aware, marathon training takes a tremendous toll on your body, so after the race I'd take several days to a week off completely from training.
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