If you were inspired by the Musical Motivation post found on the Running Nina OnSugar blog, here's a follow-up about mental motivation.
Recently I posted about being motivated by music, but music isn’t what gets me out of bed and into the gym.
A few years ago if you asked why I worked out my answer would be "To lose weight and look good." My motivation revolved around not being fat and wanting to be skinny, beautiful, and confident.
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. I made this little graphic to motivate my 28-Day Transformation group this week and decided it w... Read Post
Find musical inspiration for your next run from the OnSugar blog Fitter Happier Music is really important to me when I'm working out. It makes me feel like running and it gives me that push when I'm feeling tired. I recently read a... Read Post