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Mental Motivation

4 years agoHealth / Fitness : FitSugar

If you were inspired by the Musical Motivation post found on the Running Nina OnSugar blog, here's a follow-up about mental motivation. Recently I posted about being motivated by music, but music isn’t what gets me out of bed and into the gym. A few years ago if you asked why I worked out my answer would be "To lose weight and look good." My motivation revolved around not being fat and wanting to be skinny, beautiful, and confident.
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80 Reasons You Should Exercise Today

Health / Fitness : FitSugar (11 hours ago)

The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. I made this little graphic to motivate my 28-Day Transformation group this week and decided it w... Read Post

A Reader's Playlist Tested on a Trial Run

Health / Fitness : FitSugar (4 years ago)

Find musical inspiration for your next run from the OnSugar blog Fitter Happier Music is really important to me when I'm working out.  It makes me feel like running and it gives me that push when I'm feeling tired. I recently read a... Read Post

Musical Motivation

Health / Fitness : FitSugar (4 years ago)

This post about workout motivation comes to us from the OnSugar blog Running Nina. We all come across a certain point during your workout where you just want to stop, call it quits, go home and be done. Sometimes you have these mome... Read Post

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