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Is It Worth Dieting if You Have Only a Little Weight to Lose?

We all have our guilty pleasures and one of mine is watching The Biggest Loser. I find it inspiring to watch the participants, many of them morbidly obese, struggle to lose weight and get healthy the old-fashioned way – through a better diet and exercise. There's lots of evidence to show that dropping such a huge amount of weight improves the chances that you will live a longer and healthier life.
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