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We all have our guilty pleasures and one of mine is watching The Biggest Loser. I find it inspiring to watch the participants, many of them morbidly obese, struggle to lose weight and get healthy the old-fashioned way – through a better diet and exercise. There's lots of evidence to show that dropping such a huge amount of weight improves the chances that you will live a longer and healthier life.
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Fitness, Motivation and Inspiration, Diet and Weight LossThis past fall's Biggest Loser: Families reality weight loss show was unforgettable, and it was a pleasure to cover the show's weekly dose of inspiration for That's Fit reader... Read Post

Fitness, Diet and Weight Loss, ObesityI'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, Crystal was desperate to lose about 150 pound... Read Post

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fuels them with inspiration. Seeing the obese contestants struggle makes us feel motivated to eat better, exercise and lose weight too. Turns out, ... Read Post