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Nancy’s Deep Dish

As part of a 60 day challenge at my new gym (Crossfit Atlanta, shout out) I’ve started a new diet, the Paleo AKA “Caveman” diet. In general this means no carbs, no sugars, no dairy, no processed grains, etc. I am giving myself two cheat meals a week to maintain sanity and to give myself something [...]
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CrossFit devotees get Paleo meals delivered to their gyms

Health : Well Good NYC (2 years ago)

The Paleo community just got its own meal delivery service of protein-laden plates they can pick up at New York City CrossFit boxes. Read Post

Learn about the real ‘paleo’ diet on July 18

Health : The Checkup (last year)

The paleo diet, which eliminates grains, dairy, legumes and processed foods, is all the rage right now. But what did our paleolithic ancestors, who lived more than a million years ago, actually eat? That question is at the heart of ... Read Post

The Scoop on the New "Caveman Diet"

Health : Health Goes Strong (4 years ago)

I’ve been hearing a lot lately about the Caveman diet, also sometimes called the Paleo diet, which basically asserts that we should be eating more like our caveman (and woman) ancestors. Read: no grains or legumes or dairy or refine... Read Post


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