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As part of a 60 day challenge at my new gym (Crossfit Atlanta, shout out) I’ve started a new diet, the Paleo AKA “Caveman” diet. In general this means no carbs, no sugars, no dairy, no processed grains, etc. I am giving myself two cheat meals a week to maintain sanity and to give myself something [...]
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I’m a carb and sugar lover, and I’m guessing I’m not alone among Americans.  Pizza, bread sticks, pasta, bread... we are a nation that loves carbs.  For many of us, though, digesting carbs is a challenge.  Dr. Joseph Murray of the M... Read Post

The Paleo community just got its own meal delivery service of protein-laden plates they can pick up at New York City CrossFit boxes. Read Post

I’ve been hearing a lot lately about the Caveman diet, also sometimes called the Paleo diet, which basically asserts that we should be eating more like our caveman (and woman) ancestors. Read: no grains or legumes or dairy or refine... Read Post