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Nancy’s Deep Dish

As part of a 60 day challenge at my new gym (Crossfit Atlanta, shout out) I’ve started a new diet, the Paleo AKA “Caveman” diet. In general this means no carbs, no sugars, no dairy, no processed grains, etc. I am giving myself two cheat meals a week to maintain sanity and to give myself something [...]
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The paleo diet: Should you eat like a caveman?

Health : The Checkup (2 weeks ago)

The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic predecessors, we’d be healthier and less obese. That’s the premise of popular “paleo” d... Read Post

Learn about the real ‘paleo’ diet on July 18

Health : The Checkup (2 years ago)

The paleo diet, which eliminates grains, dairy, legumes and processed foods, is all the rage right now. But what did our paleolithic ancestors, who lived more than a million years ago, actually eat? That question is at the heart of ... Read Post

The Scoop on the New "Caveman Diet"

Health : Health Goes Strong (4 years ago)

I’ve been hearing a lot lately about the Caveman diet, also sometimes called the Paleo diet, which basically asserts that we should be eating more like our caveman (and woman) ancestors. Read: no grains or legumes or dairy or refine... Read Post

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