Although I meditate daily, and try to bring my awareness back constantly during the course of a day I find that longer meditations begin a certain clarity that cannot be found in my shorter daily meditations. So this weekend I finally found a new Sangha where I was able to do a three and half hour meditation with a talk on Right Intention/Right Thought. Although this was the topic for the day, I came out of it with a completely different topic.
Gratitude is one of my favorite methods of attaining and experiencing peace. If you don't already have a daily gratitude practice, there is no time like the present to begin one. Read Post
We’ve been sharing videos from meditation teacher Tara Brach‘s “Finding True Refuge” video series, in which meditators share their personal stories of how their practice has helped in their lives. In this new video, Andres explains ... Read Post