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Get moving and improve your health

If you're sitting in front of a computer or TV, get up and move around. The less you sit, combined with regular exercise, the better your chances of good health.
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Simply Reducing Sitting and Moving More Can Help Diabetics

Health / Weight Loss : Elements4Health: Obesity and Weight Loss (last year)

Currently, patients with diabetes are encouraged to exercise at a moderately vigorous level regularly, but new research suggests that advising them to just spend less time sitting can be effective at improving health. New research l... Read Post

Move in Minutes: Smart Tips to Minimize Sitting

Health : Newswise Medical News (3 years ago)

Sitting for extended periods can raise the chances of developing cancer even for people who exercise regularly, says recent research. In response to these findings, fitness experts at The University of Texas MD Anderson Cancer Cente... Read Post

Sitting Less Reduces Risk Of Type 2 Diabetes

Health : Medical News Today (last year)

People at high risk of developing type 2 diabetes can reduce the risk by sitting less and moving around more frequently, rather than exercising regularly. The finding came from a study at the University of Leicester which indicates ... Read Post

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