If you're sitting in front of a computer or TV, get up and move around. The less you sit, combined with regular exercise, the better your chances of good health.
A lower risk of heart failure is linked not only to doing more exercise, but also independently to spending less time sitting, concluded US researchers after analyzing 8 years of health data on 84,000 men.Reporting their findings in... Read Post
Currently, patients with diabetes are encouraged to exercise at a moderately vigorous level regularly, but new research suggests that advising them to just spend less time sitting can be effective at improving health. New research l... Read Post