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Get moving and improve your health

If you're sitting in front of a computer or TV, get up and move around. The less you sit, combined with regular exercise, the better your chances of good health.
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Sit less, move more to improve health and quality of life

Health : Medical News Today (last year)

Research from Kansas State University shows that people who spend less time sitting and more time physically active have a lower risk for chronic diseases, including heart disease, diabetes, stroke, breast cancer, colon cancer and o... Read Post

Move more, sit less to reduce heart failure risk, say researchers

Health : Medical News Today (last year)

A lower risk of heart failure is linked not only to doing more exercise, but also independently to spending less time sitting, concluded US researchers after analyzing 8 years of health data on 84,000 men.Reporting their findings in... Read Post

Sitting Less Reduces Risk Of Type 2 Diabetes

Health : Medical News Today (2 years ago)

People at high risk of developing type 2 diabetes can reduce the risk by sitting less and moving around more frequently, rather than exercising regularly. The finding came from a study at the University of Leicester which indicates ... Read Post


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