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Get moving and improve your health

If you're sitting in front of a computer or TV, get up and move around. The less you sit, combined with regular exercise, the better your chances of good health.
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Simply Reducing Sitting and Moving More Can Help Diabetics

Health / Weight Loss : Elements4Health: Obesity and Weight Loss (last year)

Currently, patients with diabetes are encouraged to exercise at a moderately vigorous level regularly, but new research suggests that advising them to just spend less time sitting can be effective at improving health. New research l... Read Post

Move more, sit less to reduce heart failure risk, say researchers

Health : Medical News Today (3 months ago)

A lower risk of heart failure is linked not only to doing more exercise, but also independently to spending less time sitting, concluded US researchers after analyzing 8 years of health data on 84,000 men.Reporting their findings in... Read Post

Sitting Less Reduces Risk Of Type 2 Diabetes

Health : Medical News Today (last year)

People at high risk of developing type 2 diabetes can reduce the risk by sitting less and moving around more frequently, rather than exercising regularly. The finding came from a study at the University of Leicester which indicates ... Read Post


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