If you're sitting in front of a computer or TV, get up and move around. The less you sit, combined with regular exercise, the better your chances of good health.
Currently, patients with diabetes are encouraged to exercise at a moderately vigorous level regularly, but new research suggests that advising them to just spend less time sitting can be effective at improving health. New research l... Read Post
A lower risk of heart failure is linked not only to doing more exercise, but also independently to spending less time sitting, concluded US researchers after analyzing 8 years of health data on 84,000 men.Reporting their findings in... Read Post