If you're sitting in front of a computer or TV, get up and move around. The less you sit, combined with regular exercise, the better your chances of good health.
Currently, patients with diabetes are encouraged to exercise at a moderately vigorous level regularly, but new research suggests that advising them to just spend less time sitting can be effective at improving health. New research l... Read Post
Sitting for extended periods can raise the chances of developing cancer even for people who exercise regularly, says recent research. In response to these findings, fitness experts at The University of Texas MD Anderson Cancer Cente... Read Post