Post Profile

I've been an undisciplined meditator for about 4 years now. Every other week or so, I meditate with group at Shambala Meditation Center in Berkeley, and there is always a reading on Buddhist practice that we discuss after the 45 minute meditation. The last reading from Pema Chodron's Living With Uncertainty was about resolution. She wrote that as humans, we are always reaching for resolution, but resolution does not exist.
read more

Make your New Year’s Resolution for 2013 to meditate every day! Ok, I admit, that’s too simple. If you… 1) …have a daily meditation practice, can you add one more session per day for 365 days? read more Read Post

The Anapanasati Sutta: A Practical Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation is a meditation instruction book, written by an American monk who currently runs the Dhamma Sukha Meditation Center in Missouri, Bha... Read Post

Doesn’t it seem like everyone is meditating these days? Churches and synagogues host all sorts of meditation groups, and community-based meditation (and yoga) centers are opening all over. I guess it’s no surprise given our stressed... Read Post