By Susannah Cotrone
Summer is here, and it's the perfect time to put a little effort into sculpting your middle! A recent study conducted at the University of South Carolina found that many people, men in particular, who followed the federal recommendation of 30 minutes of exercise five times per week were still at risk for being obese. This determination was based on a sedentary lifestyle; there are just too many hours left in the week without any physical activity at all.
One website called the Ab Circle Pro product "one of the top-selling fitness products in the US." Consumer Reports investigated company claims that you can get washboard abs in just minutes a day. CR had two women and two men... Read Post
This Pilates-based, core-centric workout is a quick but effective abdominal blast to tone your midsection (and target a little extra on the sides, too). Read Post