By Susannah Cotrone
Getty
Summer is here, and it's the perfect time to put a little effort into sculpting your middle! A recent study conducted at the University of South Carolina found that many people, men in particular, who followed the federal recommendation of 30 minutes of exercise five times per week were still at risk for being obese. This determination was based on a sedentary lifestyle; there are just too many hours left in the week without any physical activity at all.
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