This Pilates-based, core-centric workout is a quick but effective abdominal blast to tone your midsection (and target a little extra on the sides, too).
Try this intense lower-body workout with Bob Harper while engaging your core for great results. Lunges help sculpt your thighs, calves and glutes, and tone your abs for an all-around effective workout. Check out Shape Move of the We... Read Post
This video is an intermediate level Pilates core workout and will take you roughly 5 minutes to complete. ags technorati : pilates core workout abs exercise ShareThis... Read Post