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Co-Sleeping Neither Helps nor Hurts Child Development

3 years agoHealth / Sleep : Sleep Well

The decision to sleep together as a family is a highly personal and individual one that can be influenced by several factors.
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Puberty And Sleep Regulation Can Influence Alcohol Use During Early Adolescence

Health : Medical News Today (4 years ago)

While alcohol in the form of a "night cap" may be able to help an individual fall asleep, its pharmacological properties later disrupt the rapid eye movement (REM) and deeper, more restorative stages of sleep. Sleep problems also pr... Read Post

Sleep Laboratory Finds Insomnia With Short Sleep Duration Is A Risk Factor For Diabetes

Health : Medical News Today (5 years ago)

Individuals with insomnia and objective short sleep duration are at increased risk for developing diabetes, according to a research abstract presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Socie... Read Post

Insufficient Sleep Linked To High Blood Pressure

Health : Medical News Today (5 years ago)

Not getting enough sleep could increase a person's risk of developing high blood pressure, said US researchers who monitored over 500 middle aged people for 5 years. They hope that the discovery of this new risk factor will help pre... Read Post


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