The decision to sleep together as a family is a highly personal and individual one that can be influenced by several factors.
Individuals with insomnia and objective short sleep duration are at increased risk for developing diabetes, according to a research abstract presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Socie... Read Post
We get it: Sleep is good for us. The National Sleep Foundation regularly campaigns “to celebrate the health benefits of sleep,” and experts have been boosting sleep’s values as no less important than proper diet and exercise. Read f... Read Post