What is yoga? Hmmmm...! Well, I think that yoga is everything and yoga is uniting your body, your breathe, your mind, your spirit...with everything, with the cosmos, with the divine. And special practices help us embody that, until we become that, until we are living it.
What is yoga without breathing? Acrobatics. Exercise. Anything but yoga. The breath is such a crucial component of yoga. Breath, mind, and body together make up a yoga practice. Yet so often in classes, breathing instruction is negl... Read Post
Get ready to Rock with the 1st Annual Yoga Rocks the Butte in Crested Butte, CO this winter! Benefitting Yoga World Reach, Yoga Rocks the Butte is the first ever winter Yoga, Music and Family Festival in “Colorado’s last great ski t... Read Post