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Bad Mood, Low Energy? There Might Be a Simple Explanation

3 years agoHealth : Healthland

Feeling cranky, fatigued and unable to focus? You might just need a drink of water, according to new research. The small study, published in the Journal of Nutrition, tested mood, concentration and mental skills in 25 women who were either given enough fluids to remain optimally hydrated, or were induced into a mildly dehydrated state. [...]
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Drinking water boosts your brain's reaction time

Health : Medical News Today (last year)

We all know that drinking water regularly is good for the body. But new research has revealed that drinking water when we feel thirsty boosts our brain's performance in mental tests. Researchers from the University of East London an... Read Post

Study Finds That Drinking Water Has Little Or No Effect On Resting Energy Expenditure

Health : Medical News Today (last year)

A study presented at the European Congress on Obesity (ECO) in Liverpool has found that drinking distilled water has virtually no effect on resting energy expenditure, while mineral water has only a very small effect. The research i... Read Post

Training Your Brain Could Make You Prefer Healthy Food

Health : Healthland (5 hours ago)

Which is more appealing: cheese pizza or salad? For many, the lure of lettuce hardly matches that of greasy comfort food, but new brain research from Tufts University published in the journal Nutrition & Diabetes suggests that recon... Read Post


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