In the beginning when two competitors faced off they would assume a stance to begin. This was how they all started, strike a pose and wait for the go signal. Once the go was given then all semblance of karate went out the window. The only way you knew it was a karate match was the use of the kicks and the white karate uniforms. The two combatants would do one of two things.
A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. Often abbreviated as Cat-Cow, the combination of these two poses helps warm up your spine and relieves back and neck tension after a long day. It's... Read Post
After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce that may look easy but is a killer move for your thighs and glutes when done correctly. It also s... Read Post