In the beginning when two competitors faced off they would assume a stance to begin. This was how they all started, strike a pose and wait for the go signal. Once the go was given then all semblance of karate went out the window. The only way you knew it was a karate match was the use of the kicks and the white karate uniforms. The two combatants would do one of two things.
Many yoga students are appalled when asked to start a yoga class in a pigeon pose. Some have been taught that before setting up any pose, one should “warm up” with 108 chatarungas, sun salutations or with a good stretch. At … The po... Read Post
After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce that may look easy but is a killer move for your thighs and glutes when done correctly. It also s... Read Post
"Dancing With The Stars" has released the official cast portraits for Season 20. The photos feature the celebrity cast posing with their pro partners, and fans can't wait for the new season to begin to find out who will dominate on ... Read Post