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Posing -n- Brawling

In the beginning when two competitors faced off they would assume a stance to begin. This was how they all started, strike a pose and wait for the go signal. Once the go was given then all semblance of karate went out the window. The only way you knew it was a karate match was the use of the kicks and the white karate uniforms. The two combatants would do one of two things.
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Beginning Your Practice in Pigeon Pose: Establish Your Ground of Being

Fitness / Yoga : Yoganonymous (last month)

Many yoga students are appalled when asked to start a yoga class in a pigeon pose. Some have been taught that before setting up any pose, one should “warm up” with 108 chatarungas, sun salutations or with a good stretch. At … The po... Read Post

Strike a Yoga Pose: Fierce

Health / Fitness : FitSugar (3 years ago)

After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce that may look easy but is a killer move for your thighs and glutes when done correctly. It also s... Read Post

Yoga pose perfection: 3 ways to finally rock chaturanga

Health : Well Good NYC (6 hours ago)

Ever try a yoga pose and feel like your body just doesn’t make that shape? Erin Motz has three ideas to help you conquer this commonly tough one. Read Post

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