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Posing -n- Brawling

In the beginning when two competitors faced off they would assume a stance to begin. This was how they all started, strike a pose and wait for the go signal. Once the go was given then all semblance of karate went out the window. The only way you knew it was a karate match was the use of the kicks and the white karate uniforms. The two combatants would do one of two things.
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Strike a Yoga Pose: Upward Facing Dog

Health / Fitness : FitSugar (2 years ago)

Just about as common as Downward Facing Dog, Upward Facing Dog pose, or Up Dog as I like to call it, not only elongates and increases flexibility in your spine, but it's a great pose for opening your chest, throat, shoulders, and th... Read Post

Strike a Yoga Pose: Cat Pose to Cow Pose

Health / Fitness : FitSugar (2 years ago)

A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. Often abbreviated as Cat-Cow, the combination of these two poses helps warm up your spine and relieves back and neck tension after a long day. It's... Read Post

Strike a Yoga Pose: Fierce

Health / Fitness : FitSugar (2 years ago)

After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce that may look easy but is a killer move for your thighs and glutes when done correctly. It also s... Read Post


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