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Poblano Verde from Caramba. For some time I've meant to post on a category very much related to food: exercise and diet. In particular, I want to highlight kettlebell strength training and the Paleo diet. Kettlebells are a great overall exercise - I can personally attest to that! I discovered kettlebells here in Atlanta at Delaine Ross' Gym Condition where Delaine and several other instructors use kettlebell training to provide a great workout including cardio and strength training all in one 45 minute workout.
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The Prize: A kettlebell! You know it’s Primal. You know I like ‘em. Time to get one. GoFit makes an assortment of heavy Primal objects, and their colorful kettlebells top the list. The winner will receive his/her choice of kettlebel... Read Post

Do you love "The Biggest Loser"? You can work out with coach Bob Harper right in your own home with his new Contour Kettlebells and 30-minute "Bob Harper Kettlebell Workout" DVD. A longtime user of kettlebells in his training, Harpe... Read Post

Kristen Seymour Earlier this year, Bob Harper partnered with GoFit to create the Bob Harper contour kettlebell (sizes range from 7 to 25 pounds). And with the contour kettlebell comes the "Bob Harper Kettlebell Basics Body Shred Wor... Read Post