Did you resolve to lose weight this year? Good intentions aren't enough if you're faltering. Take action to overcome obstacles.
Diet and Weight Loss If you resolved to eat better/lose weight/count calories this year, I'm going to bet that, by now, you're figuring out which foods are really challenging for you. I can tell you what my weakness is -- cheese. I ... Read Post
Losing weight is at the top of many a New Year's resolution list. In addition to maintaining a healthy diet and getting enough exercise, what else can one do to make sure those good intentions have a lasting impact throughout the ye... Read Post