Most people only think about drinking water when they are thirsty; but by then it may already be too late.
Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, according to two studies recently conducted at the University of Connecticut's Human Performance Laboratory. read more
Feeling cranky, fatigued and unable to focus? You might just need a drink of water, according to new research. The small study, published in the Journal of Nutrition, tested mood, concentration and mental skills in 25 women who were... Read Post
Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your mood, energy levels, and cognitive function all drop, according to research from the University of Connecticut. And while there... Read Post