Most people only think about drinking water when they are thirsty; but by then it may already be too late.
Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, according to two studies recently conducted at the University of Connecticut's Human Performance Laboratory. read more
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Energy drinks may pose a risk for serious adverse health effects in some children, especially those with diabetes, seizures, cardiac abnormalities or mood and behavior disorders. A new study, "Health Effects of Energy Drinks on Chil... Read Post
Feeling cranky, fatigued and unable to focus? You might just need a drink of water, according to new research. The small study, published in the Journal of Nutrition, tested mood, concentration and mental skills in 25 women who were... Read Post
Even if you're not yet thirsty, a lack of water may be affecting your disposition, energy level, and ability to concentrate, according to a new study. Read Post