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Cranky today? Even mild dehydration can alter our moods

Most people only think about drinking water when they are thirsty; but by then it may already be too late. Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, according to two studies recently conducted at the University of Connecticut's Human Performance Laboratory. read more
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Bad Mood, Low Energy? There Might Be a Simple Explanation

Health : Healthland (3 years ago)

Feeling cranky, fatigued and unable to focus? You might just need a drink of water, according to new research. The small study, published in the Journal of Nutrition, tested mood, concentration and mental skills in 25 women who were... Read Post

14 Surprising Causes of Dehydration

Health : Healthland (9 months ago)

Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your mood, energy levels, and cognitive function all drop, according to research from the University of Connecticut. And while there... Read Post

Study of the Day: Mild Dehydration Alters Mood, Makes Thinking Hard

Lifestyle / Food & Drink : Corby's Fresh Feeds (3 years ago)

Even if you're not yet thirsty, a lack of water may be affecting your disposition, energy level, and ability to concentrate, according to a new study. Read Post

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