With all the conflicting advice out there, what actually works?
Food and Nutrition Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a healthy diet can have a positive impact on your immune system -- im... Read Post
Diet & Weight Loss If you switch your focus from dieting to just living a healthy lifestyle during the holidays, you'll actually boost your chances of maintaining your perfect weight. "Many of us will gain at least five pounds from ... Read Post