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The Perfect Healthy Diet

With all the conflicting advice out there, what actually works?
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Eat a healthy diet to boost your immunity

Health : That's Fit (6 years ago)

Food and Nutrition Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a healthy diet can have a positive impact on your immune system -- im... Read Post

Don't Diet Over the Holidays!

Health : That's Fit (5 years ago)

Diet & Weight Loss If you switch your focus from dieting to just living a healthy lifestyle during the holidays, you'll actually boost your chances of maintaining your perfect weight. "Many of us will gain at least five pounds from ... Read Post

Dear Mark: Fat Gain on a Ketogenic Diet; Dandruff and an Itchy Scalp

Health : Mark's Daily Apple (14 minutes ago)

For today’s edition of Dear Mark, we’ve got a two-parter. First up, I respond to a comment from last week’s Weekend Link Love concerning fat gain and lean mass loss in taekwondo athletes on a ketogenic diet. Did the athletes actuall... Read Post

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