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The Perfect Healthy Diet

With all the conflicting advice out there, what actually works?
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HEALTHY EATING: Rules for cheating on diet

Health : Better Health (4 years ago)

By Carolyn O’Neil, for the AJC Nobody’s perfect and that’s especially true when it comes to eating a healthy, well-balanced diet. Diet modification experts say you have to plan for occasional splurges as part of the long-term plan. ... Read Post

Eat a healthy diet to boost your immunity

Health : That's Fit (5 years ago)

Food and Nutrition Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a healthy diet can have a positive impact on your immune system -- im... Read Post

Don't Diet Over the Holidays!

Health : That's Fit (4 years ago)

Diet & Weight Loss If you switch your focus from dieting to just living a healthy lifestyle during the holidays, you'll actually boost your chances of maintaining your perfect weight. "Many of us will gain at least five pounds from ... Read Post


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