With all the conflicting advice out there, what actually works?
By Carolyn O’Neil, for the AJC Nobody’s perfect and that’s especially true when it comes to eating a healthy, well-balanced diet. Diet modification experts say you have to plan for occasional splurges as part of the long-term plan. ... Read Post
Food and Nutrition Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a healthy diet can have a positive impact on your immune system -- im... Read Post