With all the conflicting advice out there, what actually works?
Diet and Weight Loss When you first start working out or following a diet plan, you probably set your sights on a specific goal weight. Maybe you choose that number because it would put your BMI (body mass index) in the healthy cate... Read Post
Food and Nutrition Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a healthy diet can have a positive impact on your immune system -- im... Read Post