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The Perfect Healthy Diet

With all the conflicting advice out there, what actually works?
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Eat a healthy diet to boost your immunity

Health : That's Fit (6 years ago)

Food and Nutrition Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a healthy diet can have a positive impact on your immune system -- im... Read Post

Don't Diet Over the Holidays!

Health : That's Fit (5 years ago)

Diet & Weight Loss If you switch your focus from dieting to just living a healthy lifestyle during the holidays, you'll actually boost your chances of maintaining your perfect weight. "Many of us will gain at least five pounds from ... Read Post

Altering Perception of Feeding State May Promote Healthy Aging

Health : Newswise Medical News (17 hours ago)

Targeting mechanisms in the central nervous system that sense energy generated by nutrients might yield the beneficial effects of low-calorie diets on healthy aging without the need to alter food intake, suggests new research from H... Read Post


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