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All nuts qualify as good foods to eat, because they're packed with protein, fiber and nutrients (that include peanuts, which are technically not a nut, but a legume). The health benefits of nuts include regulating blood sugar, boost... Read Post
Nut case Want to live longer? Try eating more nuts. THE QUESTION Numerous studies have found that some foods seem to increase longevity for people who regularly eat them. Might nuts also have this effect? Read full article >> Read Post