My iPhone is the perfect cycling companion. It entertains, informs and keeps track of where I go and how long it takes me to get there. February is Health and Fitness Month at Mobile Nations, and my exercise program for most of my adult life has been cycling. Living on Cape Cod, I am treated to some beautiful vistas, ocean views and a fair share of challenging hills. During the warmer months, I can be at the ocean in about seven minutes and then continue for 20 – 30 miles along the coast.