My iPhone is the perfect cycling companion. It entertains, informs and keeps track of where I go and how long it takes me to get there. February is Health and Fitness Month at Mobile Nations, and my exercise program for most of my adult life has been cycling. Living on Cape Cod, I am treated to some beautiful vistas, ocean views and a fair share of challenging hills. During the warmer months, I can be at the ocean in about seven minutes and then continue for 20 – 30 miles along the coast.
Walking and running are hugely popular ways to exercise, and there are several really good iPhone apps that aim to help you keep track of the walking or running you're doing. Since February is Fitness Month at iMore and Mobile Natio... Read Post
It's Fitness Month here at Mobile Nations and part of getting in shape involves eating better. The Weight Watchers program probably isn't new to many people that are trying to diet. If you haven't used it personally, you've most lik... Read Post