Post written by Leo Babauta. A (slightly) older reader wrote to me recently, wanting to know how to change her bad habits ingrained after so many many years of doing them. She wanted to know, “Is it too late to change?” And I can understand the feeling. Doing bad habits for years makes them deeply [...]
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Post written by Leo Babauta. Today I’ll be holding a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and I’d love for you to join me. The webinar will be held today (Mon. April 23) at 4 p.m. Pacific/7 p.m. East... Read Post
Post written by Leo Babauta. Have you ever set out to start a new habit or goal, but found your willpower lacking? Many new ventures are foiled by the morning email habit, for example — we want to exercise or write or meditate, but ... Read Post
Post written by Leo Babauta. I’ve learned a lot about changing habits over the years, and have taught thousands of people how to do it. The hardest habits to change, by far, are the ones people can’t seem to control. They want to ch... Read Post