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Ask the Diet Doctor: Is Fruit Really a "Free" Diet Food?

3 years agoHealth / Fitness : FitSugar

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Can I really eat as much fresh fruit as I want and still lose weight? A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates.
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See more about: Mike Roussell

Ask the Diet Doctor: The Best Post-Workout Snack

Health / Fitness : FitSugar (3 years ago)

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: I'm starving after my workout! What can I do to stop that or to avoid... Read Post

Is Diet or Exercise Best for Losing Belly Fat?

Health / Fitness : FitSugar (3 years ago)

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: What's the best way to lose belly fat: diet or exercise? A: You reall... Read Post

Ask the Diet Doctor: Should I Count Calories or Carbs?

Health / Fitness : FitSugar (3 years ago)

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: When trying to lose weight, is it more important to count calories or... Read Post


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