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Heel Hell

I just read an article about web publishing saying that to be successful that you need to be consistent in posting content.  I just realized I haven’t posted in several weeks, but this is mostly been due to illness and injury.  When they are in the house I have little interest posting my gripes for the world to read. Anywho, last Tuesday we were trying to work on spinning heel kicks and decided to practice using the water dummies.
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