Sure, a good night's sleep is important. But at what cost?
Post by Kim Conte I have insomniac friends who swear that taking prescription sleeping pills is the only way they can get to sleep. But a new study suggests that their good night's rest might be coming at a really high price. Accord... Read Post
Sleeping pills today are considered by most to be quite safe—as long as you don't take too many or wash them down with a bunch of booze, popping them shouldn't result in anything but a good night's sleep, right? read more Read Post
Data shows you lose sleep for more than just one night and the cumulative effect is not good for you. According to Yvonne Harrison, a sleep specialist at Liverpool John Moores University, “The start of daylight saving time in the sp... Read Post