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Sleeping Pills

Sure, a good night's sleep is important. But at what cost?
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Not Getting Enough Sleep? Popping A Pill Not The Best Way To Get Rid Of Insomnia In The Long Term Suggests Sleep Experts

Health : Medical News Today

Reaching for that sleeping pill or drinking alcohol may not be the most effective way for people with insomnia to get better sleep at night in the long run, suggests a new study by Ryerson University experts. "Poor sleepers who enga...

A Sleeping Pill Without The Sleepy Head?

Health : Healthland

Current sleep remedies risk addiction and memory problems, but a new class of medications may avoid these issues. A good night’s sleep is hard to get— up to 70 million Americans have disorders that disrupt their nightly slumber and ...

Cheaper Than Sleeping Pills: Drift to Sleep Naturally

Health / Fitness : FitSugar

After a stressful day of to-dos, it can be hard to wind down and get a good night's rest. Skip the sleeping pills and try one of these easy, natural ways to drift off to sleep instead. Have a healthy snack: Choose your late-night sn...

Sleeping Pill 'Dangers' Will Scare You Awake

Health : The Stir By CafeMom: Healthy Living

Post by Kim Conte I have insomniac friends who swear that taking prescription sleeping pills is the only way they can get to sleep. But a new study suggests that their good night's rest might be coming at a really high price. Accord...

Nox Smart Sleep System offers suggestions to improve slumber

Technology / Gadgets : Gizmag

Earlier this year, China's Sleepace successfully crowdfunded and shipped a 2 mm thick smart strap that lays on the bed and monitors a user's sleep time, heart rate and breathing, body movement and sleep cycles. The RestOn then sends...

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