We are pumped to share one of our favorite stories from Health.com here on our site.
There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it - and why you absolutely should.
By Sally Kuzemchak, RD
If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give soy-based foods a second look.
Fitness, Food and Nutrition, General Health, Women's Health, Men's Health Recent studies show that soy protein is just as valuable for building lean muscle as whey and casein. In fact, most fitness experts these days suggest regular... Read Post
New research in The FASEB Journal suggests that a high protein diet suppresses protein breakdown by slowing the activity of the ubiquitin proteasome system.Building upon the discovery that a high-protein diet reduces muscle loss whe... Read Post