We are pumped to share one of our favorite stories from Health.com here on our site.
There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it - and why you absolutely should.
By Sally Kuzemchak, RD
If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give soy-based foods a second look.
There has been widespread concern about whether it is safe for women with breast cancer to eat soy. An excellent source of fiber, vitamin B6 and protein, soy is usually associated with a health-conscious diet, but research concernin... Read Post
Fitness, Food and Nutrition, General Health, Women's Health, Men's Health Recent studies show that soy protein is just as valuable for building lean muscle as whey and casein. In fact, most fitness experts these days suggest regular... Read Post