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Get Smart About Soy

3 years agoHealth / Fitness : FitSugar

We are pumped to share one of our favorite stories from here on our site. There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it - and why you absolutely should. By Sally Kuzemchak, RD If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give soy-based foods a second look.
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