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Exporting the Chinese diet... to China

3 years agoHealth : The Chart

T. Colin Campbell co-authored a bestselling book touting the health benefits of eating like the rural Chinese. Now he’s trying to reacquaint the Chinese with the benefits of the plant-based diet he learned from them. Campbell, who co-authored The China Study with his son, Thomas M. Campbell, said the Chinese are abandoning their vegetable-rich meals [...]
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Study Shows Vegan Diet Best for Weight Loss Even with Carbohydrate Consumption

Health : Newswise Medical News (4 months ago)

A new study by the University of South Carolina finds that people shed more weight on an entirely plant based diet, even if carbohydrates are also included. Other benefits of eating a vegan diet include decreased levels of saturated... Read Post

Viewpoint: The Health Benefits of Real Chinese Food

Health : Healthland (2 years ago)

Joanne Chen, author of The Taste of Sweet: Our Complicated Love Affair With Our Favorite Treats, details why the Chinese diet can make for healthy, portion-controlled meals. Chopsticks help you pace how much you eat, and the inclusi... Read Post

Mediterranean Diet Plus Nuts Equals Healthier Heart

Health : That's Fit (6 years ago)

Food and Nutrition The Mediterranean diet has long been touted as a healthful way to eat. Now, new claims suggest that pairing a Mediterranean diet with a small snack of nuts daily boosts the health benefits. Metabolic Syndrome is a... Read Post

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