T. Colin Campbell co-authored a bestselling book touting the health benefits of eating like the rural Chinese. Now he’s trying to reacquaint the Chinese with the benefits of the plant-based diet he learned from them. Campbell, who co-authored The China Study with his son, Thomas M. Campbell, said the Chinese are abandoning their vegetable-rich meals [...]
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Eat your fruits and vegetables. Hasn't that been a constant refrain over the years from public health authorities? Certainly, I have. The benefits of eating fruits and vegetables have been widely touted, and seemingly with good reas... Read Post
Joanne Chen, author of The Taste of Sweet: Our Complicated Love Affair With Our Favorite Treats, details why the Chinese diet can make for healthy, portion-controlled meals. Chopsticks help you pace how much you eat, and the inclusi... Read Post
Food and Nutrition The Mediterranean diet has long been touted as a healthful way to eat. Now, new claims suggest that pairing a Mediterranean diet with a small snack of nuts daily boosts the health benefits. Metabolic Syndrome is a... Read Post