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Abra Pappa’s Plate for National Nutrition Month

Each time I prepare a plate of food I see it as an amazing opportunity to build layers of functional ingredients that work to keep me at my optimal healthy best. My plate, seen here, is filled half full with a raw kale and chia seed salad, dressed with cold pressed organic olive oil and [...]
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Chia Seeds Gain Popularity for Nutritional Benefits

Health : NYT: Health (2 years ago)

With Chia Pets, a mix of seeds and water in an animal-shaped figurine could sprout a plant resembling green hair. Now, chia is becoming a nutritional “it” item. Read Post

Is It Primal? – Chia Seeds, Black Rice, Refined Avocado Oil, and Other Foods Scrutinized

Health : Mark's Daily Apple (2 years ago)

The questionable foods just keep flowing in. As soon as I write a new “Is it Primal?” post, I’m inundated with new stuff to scrutinize. It’s like cutting the heads off the hydra (speaking of which, what are the nutritional qualities... Read Post

Mila Chia Seeds: Nutrition claims and facts

Health : Well Good NYC (2 years ago)

Mila says its nutrient-rich chia seeds are worth three times what you’d pay for others. We looked into the basis behind the markup. Related posts: Mila Chia Seeds: Superfood or a scam? Why Chia seeds are the superfood du jour Hemp s... Read Post


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