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The Truth About Six-Pack Abs

The road to a ripped torso is long and demanding. Here's what it really takes.
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A New Approach to Six Pack Abs

Society & Culture / Men's Interest : The Good Men Project

A more sustainable approach to getting ripped could be just beyond the crunch. Exercise physiologist, Jason Gootman, has the details. The post A New Approach to Six Pack Abs appeared first on The Good Men Project.

Jesse Metcalfe: Shirtless Six Pack Beach Stud!

Pop Culture / Celebrity : Just Jared

Jesse Metcalfe shows off his ripped six pack abs while going shirtless at the beach on Saturday (April 27) in Santa Monica, Calif. The 34-year-old Dallas actor was joined for the sunny afternoon outing by his bikini-clad girlfriend ...

Video: YogaWorks Teacher Training Tip of the Week | Intense Core Sequence

Fitness / Yoga : Yoganonymous

This challenging core sequence might give you six pack abs, but more importantly it will strengthen the deep core muscles that support your posture and a healthy back. The truth is that the six pack abs, the rectus abdominus, are …

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