Speed Dating and Erotic Tai Chi
My night started out weird and ended up weirder.
Fitness Photo: Getty Images If your schedule is crazy and your stress level is sky-high, finding the time to work out might be way off your radar. But here's something that can help: Tai Chi. Tai Chi offers a double-whammy benefit, ... Read Post
A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of Tai Chi suggest that it produces positive e... Read Post