Speed Dating and Erotic Tai Chi
My night started out weird and ended up weirder.
FitnessSlow, rhythmic movements are the trademark of tai chi. But don't let the lack of sweat fool you. Tai chi may not be a great calorie burner, but it provides so many benefits for your body. The controlled, flowing motions of ta... Read Post
In the largest study to date of the Arthritis Foundation's Tai Chi program, participants showed improvement in pain, fatigue, stiffness and sense of well-being. Their ability to reach while maintaining balance also improved, said Le... Read Post