Speed Dating and Erotic Tai Chi
My night started out weird and ended up weirder.
Fitness Photo: Getty Images If your schedule is crazy and your stress level is sky-high, finding the time to work out might be way off your radar. But here's something that can help: Tai Chi. Tai Chi offers a double-whammy benefit, ... Read Post
A study led by UIC physical therapy professor Christina Hui-Chan of Hong Kong stroke survivors found they did better at balance control after practicing tai chi than did a control group doing more conventional exercises. Tai chi req... Read Post