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How Leon Got His Groove Back (and how you can, too)

2 years agoArts / Dance : Dance Advantage

As a ballroom instructor and competitor, Leon is no stranger to burnout. Sometimes getting to class or continuing with training can feel like a chore. When he needs a boost of inspiration, he uses these 5 strategies to re-energize and look forward to dancing and training again.
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Hand Positions in Spin Class Explained

Health / Fitness : FitSugar (5 years ago)

It is no secret that I love spinning, but sometimes the instructors don't explain all the details, and if you're new to class, the numbers for the hand positions can be a bit confusing. Not all classes use these hand positions, but ... Read Post

Group Class: 4 Tips to Follow When Your Instructor Is Boring

Health / Fitness : FitSugar (last year)

We don't want to be too critical; group classes are fun. But when you grow bored of your instructor, it's easy to get distracted. They might be having an off day or running out of motivation themselves, so just make sure their energ... Read Post

SUICIDE BOMBER INSTRUCTOR BLOWS SELF, CLASS UP

Health : ReporterGary.com: Health (2 months ago)

He was training a class on how to make suicide bombs. A class in high demand these days in Baghdad. When he blew himself and his class up. New rule for terrorists: When teaching a class on suicide bombs, don’t use live ammunition. H... Read Post


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