As a ballroom instructor and competitor, Leon is no stranger to burnout. Sometimes getting to class or continuing with training can feel like a chore. When he needs a boost of inspiration, he uses these 5 strategies to re-energize and look forward to dancing and training again.
A little inspiration goes a long way, and sometimes it's just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become healthy and fit, everyone has moments where they feel unmo... Read Post
We don't want to be too critical; group classes are fun. But when you grow bored of your instructor, it's easy to get distracted. They might be having an off day or running out of motivation themselves, so just make sure their energ... Read Post