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A Powerful Three-Step Algorithm for Happiness

Post written by Leo Babauta. Today I’m going to share a really simple secret that can make your day instantly better. If you’re feeling down, it can make you happier, all day long. It’s something I’ve been trying myself, with great results. It’s three steps, and anyone can do them. Anytime, all the time. This [...]
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A Brief Guide to Overcoming Instant Gratification

Lifestyle / Productivity : Zen Habits (4 days ago)

By Leo Babauta It’s no secret that we live in the Age of Instant gratification. That’s not news. But Paul Roberts has written an excellent essay at The American Scholar looking at the breadth of this phenomena on our society — it’s ... Read Post

What to Eat for Fat Loss

Lifestyle / Productivity : Zen Habits (5 hours ago)

By Leo Babauta I’ve gone from obese to overweight to normal weight to pretty fit, in the last decade, and I’m sometimes asked what someone should eat if they want to lose fat. I’ve tried many diets: Atkins, Mediterranean, South Beac... Read Post

Sara Avant Stover: How to Be Happy: 3 Secrets to Everyday Happiness

Lifestyle : Huffington Post: Living Blog (4 years ago)

I've found practical ways to approach my life from a less hurried, and therefore, happier, place inside of myself. Here are some simple secrets that I carry with me everyday. Read Post


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