Post Profile

Take a few moments to be part of the 2012 Paleo Community Survey over at Naturally Engineered. If you want to get stronger on the horizontal pullup bar (or just stronger in general), look no further than Al Kavadlo’s new ebook (available in print in a few weeks), “Raising the Bar.”  Suitable for beginners and [...]
read more

Because ninjas never sat down to type WordPress blogs. Speaking of ninjas, let Al Kavadlo show you how to do a kip up. Should we kill animals that kill humans? A recent study suggests that “dense acellular carbohydrates” (in other w... Read Post

In case you haven’t heard, we’ve got a Dream Team shaping up for PrimalCon Austin 2013! Tracy Barksdale and Matthew Lee Willis present their awesome True Nature Training obstacle course. Michelle Norris (Paleo Fx Queen) and Instinct... Read Post

The Prize: A Pullup Bar. And not just any pullup bar. It’s a portable, adjustable, polished aluminum, free standing, pullup/dip bar that can support a 350 lb Grok. You won’t find this thing tucked behind the cardioglides at your loc... Read Post