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By Michael J. Breus, PhD It’s a mantra we’ve come to expect from physicians, sleep experts, and other health professionals: teenagers are short on sleep. This lack of sleep contributes to a range of problems, including poor decision making and reduced academic performance. As a result, widely accepted guidelines for teens include getting in nine [...]
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A survey of nearly 5,000 police officers in the United States and Canada revealed that these law enforcement professionals are frequently suffering from sleep problems -- and this lack of sleep is negatively affecting both their hea... Read Post

It's a mantra from physicians, sleep experts and other health professionals we've come to expect: Teenagers are short on sleep. Read Post

It’s a mantra from physicians, sleep experts and other health professionals we’ve come to expect: teenagers are short on sleep. This lack of sleep contributes to a range of problems, including poor decision making and reduced academ... Read Post