Discover a new way to find and share stories you'll love… Learn about Reading Desk

Post Profile



How Much Sleep for Teens?

3 years agoHealth / Sleep : Sleep Well

By Michael J. Breus, PhD It’s a mantra we’ve come to expect from physicians, sleep experts, and other health professionals: teenagers are short on sleep. This lack of sleep contributes to a range of problems, including poor decision making and reduced academic performance. As a result, widely accepted guidelines for teens include getting in nine [...]
read more

share

Sleep Problems May Contribute to Cognitive Decline

Health / Sleep : Sleep Well (2 years ago)

By Michael Breus, PhD, ABSM A group of studies, all conducted independently, have reached a similar sobering conclusion: sleep problems—including several common sleep difficulties faced by millions of people on a regular basis—may, ... Read Post

Dr. Michael J. Breus: How Much Sleep for Teens?

News : Huffington Post (3 years ago)

It's a mantra from physicians, sleep experts and other health professionals we've come to expect: Teenagers are short on sleep. Read Post

How Much Sleep For Teens?

Health / Sleep : The Insomnia Blog (3 years ago)

It’s a mantra from physicians, sleep experts and other health professionals we’ve come to expect: teenagers are short on sleep. This lack of sleep contributes to a range of problems, including poor decision making and reduced academ... Read Post


Copyright © 2011 Regator, LLC