It’s Friday, and Fitness Friday at that! If you’re a runner, are you training more than just logging miles? Your core is important too. So here is a core routine for you to incorporate into your running training plan. And if you’re not a runner, that’s not an excuse to not train your core! Your core [...]
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Fitness I'm drawn to cute running shoes. I like style and fashion, and I want to look good while I'm pounding the pavement. But is that important when it comes to logging miles and getting fit? Nope. That's why I headed into a local... Read Post
Fitness If you're gearing up for a big, long-distance race, are you incorporating shorter races into your training? You should -- lots of elite runners consider tune-up races an important part of training.Generally, a tune-up race s... Read Post
Fitness, Your Personal Trainer: Joe DowdellI'm ran my last marathon in December. I'm planning on taking some time off before I get ready for one in April. How can I maintain my fitness without logging too many miles or hours in the ... Read Post