Discover a new way to find and share stories you'll love… Learn about Reading Desk

Post Profile



Fitness Friday (A Core Runner)

It’s Friday, and Fitness Friday at that! If you’re a runner, are you training more than just logging miles? Your core is important too. So here is a core routine for you to incorporate into your running training plan. And if you’re not a runner, that’s not an excuse to not train your core! Your core [...]
read more

share

Running Shoes - Find the Perfect Pair

Health : That's Fit (5 years ago)

Fitness I'm drawn to cute running shoes. I like style and fashion, and I want to look good while I'm pounding the pavement. But is that important when it comes to logging miles and getting fit? Nope. That's why I headed into a local... Read Post

Have You Tuned Up?

Health : That's Fit (5 years ago)

Fitness If you're gearing up for a big, long-distance race, are you incorporating shorter races into your training? You should -- lots of elite runners consider tune-up races an important part of training.Generally, a tune-up race s... Read Post

Marathon Training: Target Your Core

Health : That's Fit (5 years ago)

Fitness, Your Personal Trainer: Joe DowdellI'm ran my last marathon in December. I'm planning on taking some time off before I get ready for one in April. How can I maintain my fitness without logging too many miles or hours in the ... Read Post


Copyright © 2011 Regator, LLC