Post Profile

Fitness Friday (A Core Runner)

It’s Friday, and Fitness Friday at that! If you’re a runner, are you training more than just logging miles? Your core is important too. So here is a core routine for you to incorporate into your running training plan. And if you’re not a runner, that’s not an excuse to not train your core! Your core [...]
read more


Related Posts

The Lazy Girls' Guide to Becoming a Faster Runner

Health / Fitness : FitSugar

Always wanted to be a faster runner, but dread the thought of incorporating speed drills and track workouts into your routine? Take notes from ultramarathoner Jennifer Pattee, owner of Basic Training in San Francisco. "I am not a pa...

Improve Your Running With Squats

Health / Fitness : FitSugar

Don't skip out on strength training just because you think running is the ultimate form of exercise. Building a little muscle should be part of every runner's cross-training fitness routine. Squats, a classic lower-body move, is gre...

You Asked: How to Fuel My Running?

Health / Fitness : FitSugar

Hi Fit, I am training for a half marathon and I'm up to three miles a run. However, I've never been a runner before and suddenly I've been getting incredibly hungry. So far I've gone down a size since I started training! I've been w...

Fit Tip: Work on Your Core to Be a Better Runner

Health / Fitness : FitSugar

Muscles in your core play an important part in making you a better runner; your deep abs and obliques encourage proper running form by supporting your torso while you move. A weak core can lead to an imbalanced running gait - not to...

5 Core Workouts To Boost Your Runs

Health / Fitness : Blisstree: Move

What's the difference between smart runners and really smart runners? Smart runners incorporate exercises besides running, like yoga, and weight training, to keep their legs and hips in tip-top shape, and ensure that all of their mu...


Copyright © 2016 Regator, LLC