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Fitness Friday (A Core Runner)

It’s Friday, and Fitness Friday at that! If you’re a runner, are you training more than just logging miles? Your core is important too. So here is a core routine for you to incorporate into your running training plan. And if you’re not a runner, that’s not an excuse to not train your core! Your core [...]
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Master your next marathon ... backwards

Health : That's Fit (6 years ago)

FitnessI'm not sure I could ever finish a marathon, let alone log 26.2 miles while running backwards. But people have done it -- run marathons backwards, that is.Ask Miles from Runner's World says more runners than we'd think have f... Read Post

Have You Tuned Up?

Health : That's Fit (5 years ago)

Fitness If you're gearing up for a big, long-distance race, are you incorporating shorter races into your training? You should -- lots of elite runners consider tune-up races an important part of training.Generally, a tune-up race s... Read Post

Marathon Training: Target Your Core

Health : That's Fit (4 years ago)

Fitness, Your Personal Trainer: Joe DowdellI'm ran my last marathon in December. I'm planning on taking some time off before I get ready for one in April. How can I maintain my fitness without logging too many miles or hours in the ... Read Post


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