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Are Cheat Days a Helpful Diet Strategy?

Cheating has been a hot topic in the diet world lately. Discussions about whether it's okay to have a "cheat day," "cheat meal," or even a "cheat food' when trying to lose weight or follow a healthy eating plan have been taking place throughout all my social networks. read more
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Lunch: The other most important meal of the day

Health : That's Fit (7 years ago)

Food and Nutrition, General Health, Diet and Weight Loss, Healthy Recipes Skipping meals is often a tactic for those who are trying to lose weight, but it's really not a good idea. Sure, you cut a bunch of calories all at once, but ... Read Post

Walking the Walk - Making It Work for You

Health : That's Fit (6 years ago)

Diet and Weight Loss Want to try eating five to six small meals a day to see if it works for you? Here are some tips to help you along: Plan ahead: You know, losing weight involves planning no matter what method you're using. So thi... Read Post

Fewer, larger meals key to weight loss?

Health : The Chart (last year)

You've probably heard that eating multiple small meals throughout the day is a good way to stave off hunger and keep your metabolism revved up while trying to lose weight. But a new study could change your diet strategy. Eating two ... Read Post


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