Cheating has been a hot topic in the diet world lately. Discussions about whether it's okay to have a "cheat day," "cheat meal," or even a "cheat food' when trying to lose weight or follow a healthy eating plan have been taking place throughout all my social networks. read more
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Good morning! Valentine's Day is tomorrow. If you're planning to cook a special meal but are trying to lose or maintain your weight, Valentine’s Day foods don’t have to be loaded with fat and calories. In fact, USA TODAY’s nutrition... Read Post
Food and Nutrition, General Health, Diet and Weight Loss, Healthy Recipes Skipping meals is often a tactic for those who are trying to lose weight, but it's really not a good idea. Sure, you cut a bunch of calories all at once, but ... Read Post
Diet and Weight Loss Want to try eating five to six small meals a day to see if it works for you? Here are some tips to help you along: Plan ahead: You know, losing weight involves planning no matter what method you're using. So thi... Read Post