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Cheesecake-Stuffed Strawberries

3 years agoOdd : Neatorama

To maintain a healthy diet, you need to eat five servings of fruit or vegetables a day. Strawberries are a fruit. Ergo, these wonderful bite-sized delights are a healthy choice. You can find the recipe by Natalie of The Sweets Life at the link. Link -via Briannah Munoz
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Life Expectancy Of Women In Their 70s Extended By Exercise And A Healthy Diet Of Fruits And Vegetables

Health : Medical News Today (3 years ago)

Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy, according to research published in the Journal of the American Geriatrics Society. Researchers at the University o... Read Post

Fruits And Veggies Lacking In College Students' Diets

Health : Medical News Today (3 years ago)

College students aren't eating enough fruits and vegetables - in fact, a new study shows students aren't even eating one serving per day, far from the recommended five daily servings. The study by Oregon State University researchers... Read Post

Healthy Eating Can Make Your Skin Glow

Health : That's Fit (4 years ago)

Getty You know that a diet rich in fruits and vegetables is essential to staying healthy. But, that's just one reason to get your recommend five servings of nutrient-packed fruits and veggies daily. According to a new study, eating ... Read Post


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