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Cheesecake-Stuffed Strawberries

2 years agoOdd : Neatorama

To maintain a healthy diet, you need to eat five servings of fruit or vegetables a day. Strawberries are a fruit. Ergo, these wonderful bite-sized delights are a healthy choice. You can find the recipe by Natalie of The Sweets Life at the link. Link -via Briannah Munoz
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Life Expectancy Of Women In Their 70s Extended By Exercise And A Healthy Diet Of Fruits And Vegetables

Health : Medical News Today (2 years ago)

Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy, according to research published in the Journal of the American Geriatrics Society. Researchers at the University o... Read Post

'5 a day' still might not be enough fruit and vegetables, study finds

Health : Booster Shots (4 months ago)

Not that most people are eating even five servings of fruit and vegetables every day, but it turns out that might not be enough to get the best protection from disease and early death, said researchers who also found that vegetables... Read Post

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Getty You know that a diet rich in fruits and vegetables is essential to staying healthy. But, that's just one reason to get your recommend five servings of nutrient-packed fruits and veggies daily. According to a new study, eating ... Read Post


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