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Cheesecake-Stuffed Strawberries
To maintain a healthy diet, you need to eat five servings of fruit or vegetables a day. Strawberries are a fruit. Ergo, these wonderful bite-sized delights are a healthy choice. You can find the recipe by Natalie of The Sweets Life at the link. Link -via Briannah Munoz
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Life Expectancy Of Women In Their 70s Extended By Exercise And A Healthy Diet Of Fruits And Vegetables
Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy, according to research published in the Journal of the American Geriatrics Society. Researchers at the University o... Read Post
Healthy Eating Can Make Your Skin Glow
Getty You know that a diet rich in fruits and vegetables is essential to staying healthy. But, that's just one reason to get your recommend five servings of nutrient-packed fruits and veggies daily. According to a new study, eating ... Read Post
This Week's Q&A (Talking Fruit Servings, Caffeine, Soy-Free Miso, Travel Food Options, and What I Eat)
Q: Do you limit your fruit servings per day?? A: Personally, I do not. If I want fresh fruit, I eat fresh fruit. I could easily eat my weight in mango, strawberries and watermelon. I do find my fruit consumption changes throughout t... Read Post