Typically, my blogging goes hand-in-hand with my running. If I'm motivated and running a lot, then I will post a lot on my blog. Well I'm happy to report that even though I'm not blogging much, I've actually been running a fair amount. After a lackluster March, I've put together back-to-back weeks with mileage in the low 60s. I've also basically stopped doing any sort of speed workout or tempo run.
Whether you're a running newbie or have been running since you started walking, finding motivation to stick with it can be harder than finding the perfect pair of sneaks. Tracking your progress in a fitness journal is helpful, but w... Read Post
In order to succeed and be happy in our work lives as well as our personal lives, it is important to get motivated and stay motivated. Typically, being happy in one life will lead to happiness in the other. For some, though, it is h... Read Post