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Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren't always cheap, here are some recipes you can whip up in the kitchen. You'll help keep money in your wallet while also whittling your waist! Source: Flickr User Albertas Agejevas and Flickr User jamieanne View Slideshow ›
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Food and Nutrition Want to drop a few pounds? Here's what you need: Protein and fiber. Both keep you feeling fuller longer, which means you're less likely to snack and more likely to maintain your weight. Enter these six Super Foods... Read Post

Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries - $13 for a small bag! - snacks can quickly eat up your food budget... Read Post

The best foods to snack on combine protein, fat and complex carbohydrates, a trifecta that satisfies your hunger without sending your blood sugar on a roller coaster ride. Snacks based on simple carbs (think chips, pretzels, sweets)... Read Post