With Memorial Day only a few weeks away, Summer is fast approaching. If you're wondering how well your cardio regimen will help you shape up for Summer, we've got the breakdown. Read on for the total calories you'll burn doing your favorite workout until the unofficial start of Summer!
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Memorial Day is approaching, and we've got warm weather on the brain, but it's not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout - and you can burn 180 calories in just 30 minutes. H... Read Post
Fitness You probably already know that swimming burns more calories than walking, but did you know that walkers tend to lose more weight? That's because the coolness of the water seems to slow fat loss. Swimming's great exercise, so... Read Post