With Memorial Day only a few weeks away, Summer is fast approaching. If you're wondering how well your cardio regimen will help you shape up for Summer, we've got the breakdown. Read on for the total calories you'll burn doing your favorite workout until the unofficial start of Summer!
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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 ... Read Post
Fitness You probably already know that swimming burns more calories than walking, but did you know that walkers tend to lose more weight? That's because the coolness of the water seems to slow fat loss. Swimming's great exercise, so... Read Post