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With Memorial Day only a few weeks away, Summer is fast approaching. If you're wondering how well your cardio regimen will help you shape up for Summer, we've got the breakdown. Read on for the total calories you'll burn doing your favorite workout until the unofficial start of Summer! View Slideshow ›
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Fitness Learning that runners burn extra calories even at rest is good news for me. Because I've been concerned that my preferred cardio is not nearly as effective as strength training on the calorie burn front. It's why I'm weaving... Read Post

Fitness You probably already know that swimming burns more calories than walking, but did you know that walkers tend to lose more weight? That's because the coolness of the water seems to slow fat loss. Swimming's great exercise, so... Read Post

FitnessI love that blinking message on the cardio machine after my workout, 'Congratulations, you burned 350 calories.' But did you actually burn 350 or was it more like 300 or 450? I wonder if those calorie estimates are accurate. ... Read Post