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Countdown to Summer: Calorie-Busting Cardio Exercises

2 years agoHealth / Fitness : FitSugar

With Memorial Day only a few weeks away, Summer is fast approaching. If you're wondering how well your cardio regimen will help you shape up for Summer, we've got the breakdown. Read on for the total calories you'll burn doing your favorite workout until the unofficial start of Summer! View Slideshow ›
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Maximize Your Cardio Calorie Burn

Health : That's Fit (5 years ago)

Fitness You probably already know that swimming burns more calories than walking, but did you know that walkers tend to lose more weight? That's because the coolness of the water seems to slow fat loss. Swimming's great exercise, so... Read Post

Congratulations, You Burned 350 Calories?

Health : That's Fit (6 years ago)

FitnessI love that blinking message on the cardio machine after my workout, 'Congratulations, you burned 350 calories.' But did you actually burn 350 or was it more like 300 or 450? I wonder if those calorie estimates are accurate. ... Read Post

The Quickest Ways to Burn 300 Calories

Health / Fitness : FitSugar (yesterday)

Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fastest. Ca... Read Post


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