When you're feeling a little down in the dumps, chowing down on a heaping helping of comfort may seem like a quick fix, but you're only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Before checking out all that's happening in your fridge or the party in your pantry, read these five tips to help you stop stress eating and start feeling fabulous.
Diet & Weight Loss Photo: jupiterimages The basic equation for losing weight is: Eat less, move more. However, we all could use a little help sometimes when the pounds seem to stop (or never start) melting off. Instead of being suck... Read Post
For emotional eaters, food is a best friend, there to boost sprits, calm stress and alleviate boredom. But according to the August issue of Mayo Clinic Women's HealthSource, emotional eating often leads to eating too much, especiall... Read Post