When you're feeling a little down in the dumps, chowing down on a heaping helping of comfort may seem like a quick fix, but you're only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Before checking out all that's happening in your fridge or the party in your pantry, read these five tips to help you stop stress eating and start feeling fabulous.
Diet & Weight Loss Photo: jupiterimages The basic equation for losing weight is: Eat less, move more. However, we all could use a little help sometimes when the pounds seem to stop (or never start) melting off. Instead of being suck... Read Post
Fitness, Food and Nutrition, Diet and Weight Loss Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, your health and your life. Web MD... Read Post