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Adopt One of These Postures To Reduce Stress and Build Confidence [Mind Hacks]

Have an important presentation or interview coming up and need to psych yourself up for it? Use your body to manipulate your brain. Don't feel silly trying one postures, which include strutting and a superhero pose: It might keep the stress down while helping you "unleash your inner alpha dog." More »
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Adopt a Stronger Posture to Make Experiences Less Stressful [Brain Hack]

Lifestyle / Productivity : Lifehacker (3 years ago)

Here's another reason to stand up tall: When going through a painful experience, whether physical or emotional, your posture can make difference in how stressful or painful the event is for you, studies suggest. More » Read Post

Meditation Can Improve Your Memory, Focus, and Productivity at Work [Mind Hacks]

Lifestyle / Productivity : Lifehacker (2 years ago)

If you haven't given meditation a try yet, despite the many advantages we've already seen (including chronic pain and stress relief, reducing information overload, and building a better brain), here's one more argument for trying th... Read Post

Boost Your Confidence with One Pose [Mind Hacks]

Lifestyle / Productivity : Lifehacker (2 years ago)

The way you hold your body influences your state of mind (and vice versa). If you could use a little self-esteem or confidence boost, try an expansive posture that gives you a greater sense of power. More » Read Post


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