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Adopt One of These Postures To Reduce Stress and Build Confidence [Mind Hacks]

Have an important presentation or interview coming up and need to psych yourself up for it? Use your body to manipulate your brain. Don't feel silly trying one postures, which include strutting and a superhero pose: It might keep the stress down while helping you "unleash your inner alpha dog." More »
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Meditation Can Improve Your Memory, Focus, and Productivity at Work [Mind Hacks]

Lifestyle / Productivity : Lifehacker (2 years ago)

If you haven't given meditation a try yet, despite the many advantages we've already seen (including chronic pain and stress relief, reducing information overload, and building a better brain), here's one more argument for trying th... Read Post

30 Free Or Cheap Ways To Reduce Stress And To Refresh Yourself

Lifestyle / Productivity : Lifehack.org (11 hours ago)

When we give so much of ourselves throughout the day, it can really start to wear us down. We are... The post 30 Free Or Cheap Ways To Reduce Stress And To Refresh Yourself appeared first on Lifehack. Read Post

Boost Your Confidence with One Pose [Mind Hacks]

Lifestyle / Productivity : Lifehacker (2 years ago)

The way you hold your body influences your state of mind (and vice versa). If you could use a little self-esteem or confidence boost, try an expansive posture that gives you a greater sense of power. More » Read Post


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