Have an important presentation or interview coming up and need to psych yourself up for it? Use your body to manipulate your brain. Don't feel silly trying one postures, which include strutting and a superhero pose: It might keep the stress down while helping you "unleash your inner alpha dog." More »
Usually we think "mind over matter", but when it comes to assertiveness, at least, you can actually change your mindset by adjusting your body language. If you want to feel more powerful, stand tall and look assertive. More »
During a job interview, you might feel as if your prospective employer is in the driver’s seat, and you must go... The post 7 Illegal Questions You Might Be Asked During an Interview appeared first on Lifehack.
Here's another reason to stand up tall: When going through a painful experience, whether physical or emotional, your posture can make difference in how stressful or painful the event is for you, studies suggest. More »
If you haven't given meditation a try yet, despite the many advantages we've already seen (including chronic pain and stress relief, reducing information overload, and building a better brain), here's one more argument for trying th...