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Adopt One of These Postures To Reduce Stress and Build Confidence [Mind Hacks]

Have an important presentation or interview coming up and need to psych yourself up for it? Use your body to manipulate your brain. Don't feel silly trying one postures, which include strutting and a superhero pose: It might keep the stress down while helping you "unleash your inner alpha dog." More »
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Boost Your Confidence with One Pose [Mind Hacks]

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The way you hold your body influences your state of mind (and vice versa). If you could use a little self-esteem or confidence boost, try an expansive posture that gives you a greater sense of power. More » Read Post


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