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Have an important presentation or interview coming up and need to psych yourself up for it? Use your body to manipulate your brain. Don't feel silly trying one postures, which include strutting and a superhero pose: It might keep the stress down while helping you "unleash your inner alpha dog." More »
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It’s important to eat foods that keep your body and mind healthy. But it’s quite easy to focus on your body and forget about the importance of keeping your brain as healthy as possible. One excellent food you can include in your die... Read Post

If you haven't given meditation a try yet, despite the many advantages we've already seen (including chronic pain and stress relief, reducing information overload, and building a better brain), here's one more argument for trying th... Read Post

The way you hold your body influences your state of mind (and vice versa). If you could use a little self-esteem or confidence boost, try an expansive posture that gives you a greater sense of power. More » Read Post