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The Apple Puzzle

3 years agoHumor : mental_floss

With only four cuts, you can turn any apple into a cool (albeit nerdy) puzzle. When I was growing up, my grandfather used to mesmerize us kids with this “trick.” It made eating fruit more fun than eating junk food. I took a few minutes yesterday to record the process in a HowTo video. Hope [...]
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You Are What You Eat: Beans, beans, the magical fruit ...

Health : That's Fit (7 years ago)

You Are What You EatEach week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!It's no secret -- beans are great for you. I... Read Post

Easy ways to eat your fruits and veggies

Health : That's Fit (7 years ago)

Filed under: Food and Nutrition The US government recommendation for fruits and veggies used to be eat 5-9 a day. The recommendations now are a bit more vague; if you visit mypyramid.gov you can create a custom plan that works for y... Read Post

Does summertime widen kids' waistlines?

Health : That's Fit (7 years ago)

Food and Nutrition, Healthy KidsDo kids play less and eat more junk food during the summer? If so, it's likely they'd pack on more pounds, too. I'm a big supporter of solid school nutrition programs, but what happens to kids when th... Read Post


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