Today, after sleeplessness, I border on wordlessness. But it hasn't come yet. How tired I am. It is like my body's entire weight has shifted to the back of my eyeballs. Last night I mended an April moon into a...
Working the night shift can throw off your body clock, leaving you feeling tired and sleep-deprived. But, increasingly, evidence suggests that shift work harms health in other ways, raising the risk of diabetes, obesity and even can... Read Post
Studies show that shift work and other sleep disturbances like jet lag can disrupt your body clock and increase the risks of obesity and diabetes. But, until now, researchers haven’t really been sure exactly how these changes affect... Read Post