Today, after sleeplessness, I border on wordlessness. But it hasn't come yet. How tired I am. It is like my body's entire weight has shifted to the back of my eyeballs. Last night I mended an April moon into a...
Losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body weight and metabolism, a new study finds. The results will be presented Thursday, March 5, at ENDO 2015, the annual meeting of the ... Read Post
Working the night shift can throw off your body clock, leaving you feeling tired and sleep-deprived. But, increasingly, evidence suggests that shift work harms health in other ways, raising the risk of diabetes, obesity and even can... Read Post