Post by Maressa Brown A friend of mine wants to lose 10 pounds before the end of June. Although she's already slim, the weight she wants to shed has nothing to do with reaching her goal weight or making her doctor happier. Nope! She fully admits it's all about looking better than her sister-in-law at her niece's wedding! Ha! Gotta love her candor, but when she admitted this, it really got me thinking about what motivates our weight loss goals.
If you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they ha... Read Post
Fitness, Diet and Weight Loss Photo: j / f / photos/Flickr Yoga is great, but can it help you lose weight? Sure can, says Sarah Brown at That's Fit.ca. The best type of yoga for shedding pounds, she says, is the technique that combi... Read Post
Post by Maressa Brown Jordin Sparks is speaking out about her jaw-dropping weight loss, and it's pretty incredible. Nope, she's not shilling for any commercial weight loss company (which, okay, yes, I kinda love). Instead, she's tal... Read Post