One of the keys to success in life is instilling good habits. We are creatures of habit and our kids are creatures of habit. We may like to think that our daily actions result from deliberation and willpower. But mostly they are the products of our unconscious habits.
The cliché is that choices become actions, actions become habits, and habits become our character. This makes sense. One problem is that life now moves so quickly, and we make so many decisions in a day, and with such little thought... Read Post
There are plenty of tools to help you build better habits, but in many ways it really comes down to willpower and understanding the mental process behind how behaviors turn into habits. Over at 99U, they call this the "habit loop," ... Read Post
Let’s talk about habits. Specifically, your habits. I am not a particular fan of what most people have to say on the topic of habit change, for a lot of reasons – particularly when they start talking about “bad” habits and “good” ha... Read Post