One of the keys to success in life is instilling good habits. We are creatures of habit and our kids are creatures of habit. We may like to think that our daily actions result from deliberation and willpower. But mostly they are the products of our unconscious habits.
Getting important things done can sometimes be a real chore. But with some effort on your part, you can build the habits (and the willpower) to be more effective than ever before. Read Post
You start strong, with great intentions, but soon that new habit falls to the wayside. Here's how to cement it into your daily life. We truly are creatures of habit. Read Full Story Read Post
Avoid these five habit traps — they can destroy your good habits. When we’re trying to master our habits, it’s important to be aware of the justifications or arguments that we sometimes invoke that interfere with keeping a good habi... Read Post