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VIDEO: Building BLOCKS! Abdominal Obliteration!

3 years agoLGBT / Gay : Feast of Fools

Building abs is just like building any other muscle, you need to train with heavy weight and HIGH VOLUME!  After completion, this routine will leave your abdominals hurting for DAYS!  Be sure to really push...
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Building Muscle Without Heavy Weights

Health : Medical News Today (3 years ago)

Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism. "The perspective provided in ... Read Post

Mommy Abs - Rescue Exercises After Baby

Health : That's Fit (6 years ago)

Fitness, Women's Health Abdominal crunches may be one of the worst choices for mommys looking to get their pre-mommy body back. The reason -- diastasis recti -- a separation of the abdominal muscles during pregnancy, which affects t... Read Post

Do Crunches Help or Hurt?

Health : That's Fit (6 years ago)

Fitness Photo: Getty Images Having strong abdominal muscles not only looks good, it's a hallmark for good health. But if you want to get six-pack abs, your daily 100-crunch routine may not only hinder your progress, it could hurt yo... Read Post

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