Building abs is just like building any other muscle, you need to train with heavy weight and HIGH VOLUME! After completion, this routine will leave your abdominals hurting for DAYS! Be sure to really push...
Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism. "The perspective provided in ... Read Post
Fitness, Women's Health Abdominal crunches may be one of the worst choices for mommys looking to get their pre-mommy body back. The reason -- diastasis recti -- a separation of the abdominal muscles during pregnancy, which affects t... Read Post