Building abs is just like building any other muscle, you need to train with heavy weight and HIGH VOLUME! After completion, this routine will leave your abdominals hurting for DAYS! Be sure to really push...
There's growing dissent among sports scientists about whether paying attention to deep abdominal muscles actually gives you a more powerful core and a stronger back and whether it's even safe. Read Post
Fitness, Women's Health Abdominal crunches may be one of the worst choices for mommys looking to get their pre-mommy body back. The reason -- diastasis recti -- a separation of the abdominal muscles during pregnancy, which affects t... Read Post