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HH Book Club - Keep it Simple, Keep it Whole (week 1)
Welcome to another month of the HH online book club! This month we're reading Keep it Simple, Keep it Whole: Your Guide to Optimum Health by Alona Pulde and Matthew Lederman. This Week's Thought Questions (based on chapters 1-3): 1. What did you think of the 500 calorie source comparison? 2. Were you surprised to see where the US ranked on WHO's industrialized nations' healthy life expectancy? 3.
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HH Book Club - Keep it Simple, Keep it Whole (week 4)
Welcome back to the HH online book club! This is the last week for Keep it Simple, Keep it Whole: Your Guide to Optimum Health by Alona Pulde and Matthew Lederman. This Week's Thought Questions: 1. Were you surprised to find out all... Read Post
HH Book Club - Keep it Simple, Keep it Whole (week 2)
Welcome back to the HH online book club! Last week we started reading Keep it Simple, Keep it Whole: Your Guide to Optimum Health by Alona Pulde and Matthew Lederman. This Week's Thought Questions (based on chapter 4): 1. How do you... Read Post
HH Book Club - Keep it Simple, Keep it Whole (week 3)
Welcome back to the HH online book club! This month we've been reading Keep it Simple, Keep it Whole: Your Guide to Optimum Health by Alona Pulde and Matthew Lederman. This Week's Thought Questions (based on chapters 7-10 ): 1. Wher... Read Post